Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Branched-chain amino acids (BCAAs) may also be used as part of treatment, but they work in a different way. People with cirrhosis often have low levels of BCAAs. Taking BCAA supplements can help ...

Properly prepared bamboo shoots offer multiple health benefits, from blood sugar control to antioxidant protection. Here's ...

First global academic review links bamboo consumption to metabolic, gut and antioxidant benefits, while warning correct ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

The world's first academic review into bamboo consumption has identified a surprising range of health benefits, including ...

The world’s first academic review into bamboo has identified a number of health benefits, including helping control blood ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Some experts questioned advice around protein, dairy, and more but said there are some positive aspects here, too.

The need to change regulations around gene-editing treatments was endorsed in November by the head of the US Food and Drug ...