Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...

Get all latest & breaking news on Physical Exercise. Watch videos, top stories and articles on Physical Exercise at moneycontrol.com.

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Jatin Paranjape knows the sound a dream makes when it snaps. It sounds like an ankle twisting on a cold Toronto field. It feels like selectors who stop calling even when you’re averaging fifty. But he ...

After an intense workout, your body needs some TLC to recover and get ready for the next training session. And this is not just for mental relaxation as skipping the recovery process can leave you ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Morning movement matters more than most people realize, especially after 55, when stiffness, slower metabolism, and long sitting hours can all work against your waistline. Gentle yet targeted ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...