TV chef James Martin has opened up on how he changed his diet and lifestyle after dropping three stone, but admits it can be ...

Weight loss isn't just about cutting calories or skipping meals it's about making informed and sustainable choices. Anjali ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Kenyan actress Sandra Dacha has opened up aout her transformation journey. The actress lost 17 kgs, disclosing that a nurse ...

Eli Lilly's dominance in the GLP-1 market and strong revenue growth forecast make LLY stock a promising investment, with a fair price target of $1,200. See more.

Celebrity chef James Martin has shared his weight loss journey with Express.co.uk. He recounted that his participation in ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.

Compounding pharmacies make their own versions of weight loss drugs at a fraction of the price but there are some drawbacks.