Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

What began as a beauty blog has grown into one of the most influential makeup brands of the 21st century. Founded by makeup ...

Elastane/Spandex: This is a lightweight, stretchy fabric that will give your swimsuits the right amount of stretch and offer ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Right now, you can shop Lululemon’s Summer Scores event and get deals on editor-favorite activewear. Running shorts, workout tanks, sports bras, tennis skirts, and more are up to 50 percent off, and ...

There’s a line wrapping around Barclays Center in Brooklyn, but it’s not to watch the reigning WNBA champs, the New York Liberty, take on one of their opponents. Instead, this queue—nearly 500 people ...

Move aside, longevity bros. These doctors and researchers have something to say—and an audience more than ready to listen.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

At its core, Potenza is a microneedling treatment enhanced with radiofrequency (RF) energy. While traditional microneedling uses tiny needles to puncture the skin and trigger a healing response, ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive decline and reduced lifespan,’ she adds. ‘The upside is it's often ...