Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Like many fermented foods, sauerkraut has probiotics that can promote good gut bacteria. Some wellness influencers claim that ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Does birth control cause infertility? Learn the facts about hormonal contraceptives, how they affect fertility, and what to ...

Diabetes insipidus affects the kidneys but does not concern blood sugar control like diabetes mellitus. Learn about the ...

You can improve your skin texture through a combination of natural self-care methods, skincare products, and treatment ...

Magnesium stearate is generally regarded as safe. The additive makes a coating on supplements and keeps food from sticking together. Learn other uses here.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Marijuana withdrawal happens after stopping prolonged use and may lead to headaches, mood, and sleep changes. Learn about the ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime procrastination." Experts say there are many reasons we do this, and most ...