Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Why an outfit that’s “a little wrong” is better than perfect.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

From the risks of opioid pain medications to alternative options, here’s how to advocate for a plan that helps your athlete ...

This is one of Decathlon’s bestselling treadmills and after testing it, we understand the hype. Coming it at under £700, it offers a host of features normally found on pricier models. We’re talking ...

When taking those first steps on your road to running for weight loss, it’s not always as easy as heading out the door. Just ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Designed for older and reluctant runners, the Aviron Victory Treadmill pairs a gentle 4-inch step-up height with easy ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Fentaye Belayneh won the women’s half marathon, and Habtom Samuel claimed the victory in the men’s half marathon.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...