You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

Vitamin IV therapy is one of the latest wellness trends to hit the zeitgeist. The idea is that when you’re feeling sick, ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Whether you’re looking to get your steps in or want to add more movement to your day, the best under-desk treadmills can help ...

So take the opportunity to reconnect with someone you’re close to. Tell a cross-county friend you miss her, and schedule time ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

When Laura Geller shares makeup tips for women over 40, we listen. The longtime makeup artist and cosmetics legend (and owner of her eponymous beauty brand) has made a career of creating products for ...

Recalls abound, and the latest may be in your medicine cabinet. Over 60,000 bottles of California Gold Nutrition women’s ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...