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The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

CBS has delivered another shocking blow to the TV lineup amid the ongoing list of the network's cancellations and show ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

A TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning ...

A new study from the University of Colorado School of Medicine says that following intermittent fasting for just three ...

The data is mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...