A recent study published in The BMJ compared intermittent fasting to traditional diets for weight loss. The research, analyzing 99 trials with over 6,500 adults, found that all intermittent fasting ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Intermittent fasting could be a neuroprotective strategy, improving gut-brain axis function and reducing inflammation linked ...

Two experts explain what intermittent fasting is and whether it’s a healthy way to lose weight. They also look at when you shouldn’t consider IF as a weight-loss tool.

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Healthfit Publishing releases "Intermittent Fasting For Women," a nutritional guide for menopausal women featuring meal plans ...

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powers up on creatine ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...