The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

According to a study published by NIH in 2018, OMAD is beneficial for fat oxidation and increased metabolic flexibility which ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their ...

I don’t eat before noon – but I worry it’s a bad idea - IN FOCUS: Depending on which research you read, breakfast is either ...

Hastings College students will share research and projects, and the college will honor the high achievements of students and ...

This week, we take a closer look at research on meal timing and frequency. Many of us have heard various theories: "eat five ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Miss Ireland Jasmine Gerhardt is a law graduate with a special interest in human rights. Here she talks through her typical ...

While there are various treatment options available to manage arthritis, a doctor has now shared the 'world's most ...