Intermittent fasting (IF) has become one of the most popular fitness trends for weight loss and metabolic health. Unlike ...

Intermittent fasting has become a popular method for fitness and weight loss today. As attractive as its benefits are, this ...

Intermittent fasting could be a neuroprotective strategy, improving gut-brain axis function and reducing inflammation linked ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Know how everyday habits like doomscrolling and skipping meals can accelerate brain ageing. Learn expert tips to keep your ...

Health and Human Services Secretary Robert F. Kennedy Jr. wants everyone wearing a Fitbit. We should be worried.

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Karan Johar cleared the rumours that he did not take Ozempic for weight loss, just followed one ritual for 7 months ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Two experts explain what intermittent fasting is and whether it’s a healthy way to lose weight. They also look at when you shouldn’t consider IF as a weight-loss tool.

Consumers are becoming more concerned about their health, with many prioritising weight loss. But what do they consider to be ...