With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

Unlike running or jogging, walking has a low impact on your joints, so it is suitable for most people, plus you don’t need ...

Huda Mustafa is out of the villa and sharing her side of the story. When Us Weekly caught up with the 24-year-old reality ...

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

A normal resting heart rate for adults is between 60 and 100 bpm, making Johnson’s equivalent to a turtle hibernating under ice. 11 However, Johnson didn’t think much of it until a doctor took ...

The heart rate monitor that came with our schwinn exercise bike seems to work pretty well. On a sprint, it reads up to about 156 and holds there, and I feel skipped beats.