The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Some nights just call for comfort that feels steady and familiar. This collection is built for winter evenings when you want ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

After the holidays, getting meals back on track doesn’t need extremes. These low carb dishes fit everyday routines and help ...

Sometimes you just crave a lighter meal after a long day. Discover easy, homemade low carb recipes that keep dinnertime ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

This is the time of year when the thrill of post-holiday spending gives way to the quiet guilt of all those little ...