A regular slice of bread has about 14000 microorganism parts of gluten. A sourdough bread has only 200. It's not gluten free, ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ...

Warm up your nights with these comforting low-carb meals. Each recipe is perfect for long, dark evenings when you crave ...

Why feeling hungrier in winter is so common “We definitely see this trend of people having more appetite or going for heavier foods when things are colder,” Thanh Thanh Nguyen ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to brain health. Coffee makes you nervous; a cup a day is better than none.

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...