Wind down with this 10-minute bedtime yoga sequence in bed. Gentle stretches and guided relaxation techniques to release ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...