The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A left sided hamstring stretch is commonly practiced as a seated or standing hamstring stretch on the left ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...