Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

This 20-minute yoga session focuses on improving flexibility through a gentle, full body stretch. With smooth transitions and ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Explore how the traditional marketing model is being revolutionized by the concept of flow, where brand meaning is co-created ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease breathlessness caused by stress, anxiety, and pollution.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Lenovo's fresh all-in-one PCs for CES 2026 are the luminous Yoga AIO I Aura Edition, and the near-square ThinkCentre X AIO ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

That means less overdoing it and more doing what actually works. These seven skincare resolutions are not about chasing ...