'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

I started strength training in my 60s - here are the seven things I learned in one year

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Six steps to support your “midlife brain”

For decades we’ve been told diseases like Alzheimer’s, Parkinson’s and other forms of dementia are purely “brain problems.” ...

West Ham trio to miss Newcastle game, Espirito Santo confirms

West Ham duo Niklas Fullkrug and Konstantinos Mavropanos are again set to miss out when Nuno Espirito Santo’s side take on Newcastle on Saturday.Fullkrug has missed the last two games with a muscle ...
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Redefining Midlife Fitness: What Strength Training in Your 40s and 50s Looks Like

Strength training is equally, if not more, important for people in their 40s and 50s and especially so for women. As we age, ...

Pulisic and Rabiot get new return date

AC Milan duo Christian Pulisic and Adrien Rabiot have recovered from their respective injuries but are expected to be rested ...
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Triona McCarthy: Psst, here’s my list of must-have products and skin, hair and wellbeing contacts to feel fab at 50

I’ve been watching The Summer I Turned Pretty with Mini, my 10-year-old, and her bestie Biba, and yes I get far more ‘emosh’ than they do #teambelly. Anyhoo, it got me thinking about The Season I ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.