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Nighttime sleep experts say your nighttime routine may be overloaded, here’s what to drop before bed

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...
CNET

This Natural Sleep Aid Could Be the Solution to Get Some Rest Tonight

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

These Are The 8 Habits You'll Want To Avoid Before Bed To Improve Your Sleep, Per Doctors And Research

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...