In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Detox diets are a trending thing on social media but do these diet plans actually work A dietician explains why real ...

The US has introduced a new food pyramid focusing on real, whole foods to combat obesity and chronic diseases. Indian experts ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

The new 2025-2030 guidelines succeed the circular MyPlate with an inverted pyramid that places animal foods (including red ...

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

As the international food and beverage sector continues to adapt to the accelerating demand for nutritious, allergen-friendly pantry staples, Beijing Shipuller Co., Ltd. has officially introduced an ...

As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others ...

These easy efforts are also the perfect time to run with friends or groups. The slower pace results in more free-flowing ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.