In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Detox diets are a trending thing on social media but do these diet plans actually work A dietician explains why real ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said ...

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

The 2026 Dietary Guidelines represent a paradigm shift that rejects 50 years of low-fat, high-carb advice. By putting meat ...

Taco Bell is launching a new Luxe Value menu, with everything costing $3 or less. We tried all the new items to see if ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Australia should update its national diet advice so it focuses less on refined carbohydrates and more on vegetables, fruits ...