Scientists at the Institute of Molecular Biology and Biotechnology (IMBB-FORTH) and the University of Crete, together with ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Aging is inevitable, but how quickly visible aging shows up—especially in the skin—is influenced by far more than birthdays ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Enzymes are the molecular machines that power life; they build and break down molecules, copy DNA, digest food, and drive ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

The FDA approval of denileukin diftitox (Lymphir) marked a significant shift in this paradigm. As a first-in-class immunotoxin, it employs a dual-action mechanism: directly targeting interleukin-2 (IL ...

In this video I walk through what I eat in a typical day while focusing on high protein and low carb choices. I start with my favorite protein coffee, then try the tortilla pizza trend with extra ...