University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The mucosal surfaces that line the body are embedded with defensive molecules that help keep microbes from causing ...

Those medications include Ozempic and Wegovy — manufactured by Novo Nordisk — and Mounjaro and Zepbound — manufactured by Eli ...

New human clinical trial proves arginine, an amino acid, can modify plaque formation on teeth, thereby protecting ...