The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Hooked on those "what will this do to my blood sugar?" videos on social media? They can be addictive to watch, but they don't ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Measuring blood glucose levels is critical for maintaining optimal health and identifying sudden changes. Test strips are a ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

Like many 17-year-olds, Will Coleman was a bundle of energy, playing competitive soccer while juggling classes as a high ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Tennis is about stamina, lucidity and recovery, not just winning strokes. From the energy you lack mid-match to the key role ...

Educational case study about an infant presenting with excessive thirst and urination, but otherwise normal behaviour and ...

Chicken soup is known as a balm for the cold and sniffly, the kind of food that can soothe our comfort-seeking souls.