Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Chef Andrew Gruel says he’s cutting way back on foods loaded with carbs — like deep fried items — and also says his customers ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

From early-morning coffee routines to grocery store checkout lines, millions of Americans start the year determined to ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Put simply, “feeling hungrier during winter is normal,” Kathleen Moore, RDN, LD, a staff dietitian at the Ohio State University Wexner Medical Center, tells SELF. More specifically, Moore explains, ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

The Iowa Egg Council, along with local egg producers, donated more than 302,000 eggs to the Food Bank of Iowa as part of ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...