Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

Counting carbs but craving flavor? Prepare to be amazed by these surprisingly low-carb foods! Join us as we reveal delicious ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

From early-morning coffee routines to grocery store checkout lines, millions of Americans start the year determined to ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Diet plays a crucial role in managing fatty liver disease. Everyday oils, snacks, and carbs can determine how your health ...

Following the release of a new food pyramid and dietary guidelines for Americans, nutrition expert and author of "The Whole ...

The Department of Health and Human services is turning nutrition guidelines on its head with an upside-down food pyramid, ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...