Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Dr Rajan explains that bloating is not cause by what you eat, but by the timing of eating. He recommends adding more fibres to your breakfast.

If you're adding raw mooli to salads or eating it as a snack, soak it first to help lessen the bloating effects.

Stop masking digestive distress with antacids and start rebuilding your internal ecosystem with these science-backed ...

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

An upset stomach feels familiar. Bloating after a meal, mild pain, or nausea gets blamed on food, stress, or acidity. But in ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

A gut doctor has shared his top 7 tips to help reduce any bloating or digestion discomfort you may experience after eating, ...