People often make New Year's resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Dr Rajan explains that bloating is not cause by what you eat, but by the timing of eating. He recommends adding more fibres to your breakfast.

If you're adding raw mooli to salads or eating it as a snack, soak it first to help lessen the bloating effects.

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

Erythritol is a sugar alcohol, a low-calorie sweetener commonly used in diet drinks, protein bars, and “zero-sugar” desserts.

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.