Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

Bloating is a condition where your belly feels full and tight, often due to gas. It is a feeling that your tummy is full or stretched.People might confuse bloating with other reasons for a more ...

If you are jetting off soon and plan to order an in-flight meal, it’s useful to be aware of certain foods that are best ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Ozempic can cause GI side effects like upset stomach, heartburn, nausea, and vomiting. Eating certain foods can make these ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve ...