People often make New Year's resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Dr Rajan explains that bloating is not cause by what you eat, but by the timing of eating. He recommends adding more fibres to your breakfast.

If you're adding raw mooli to salads or eating it as a snack, soak it first to help lessen the bloating effects.