Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

As dedicated foodies, we're particularly interested in what 2026 will bring to the table, so to speak. There are plenty of ...

“In a survey we conducted where we asked about preferred proteins in a packaged snack, most were animal proteins,” she said. ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Protein Bar's double-digit sales growth and rising franchise interest comes as the protein craze drives new demand for its ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

A new cottage industry of wearable sensors has popped up to address America's most ignored biomarker: sweat. Can perspiration ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

Walk into a grocery store today and you’ll find protein plastered across everything from coffee creamers to cereal boxes.

The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...