University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

A new Tufts University study reveals that women who eat more fiber and high-quality carbohydrates in midlife are far more likely to stay physically and mentally healthy as they age.

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Arizona State University scientists are part of an international research team that discovered a simple, soil-based method to ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...