The chef also revealed the pound dropping drug has changed the way he stocks his bar. Gruel says he’s decided to load up with ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

A new Tufts University study reveals that women who eat more fiber and high-quality carbohydrates in midlife are far more ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Arizona State University scientists are part of an international research team that discovered a simple, soil-based method to ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...