Low carb, no carb, sugar substitutes, non-nutritive sweeteners… that list could go on and on. Food labels contain all kinds of terms and information that can be both helpful and confusing. Today, ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

In my previous column I mentioned some of my favorite healthy carbohydrate (carbs) food sources — ones that you can actually eat and enjoy and not feel scared or guilty about. Carbs have the biggest ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

Winter is here, and we all want more comforting and filling food – and what’s better than carbohydrates. Here are some of the ...

What exactly are refined carbs? "Refined carbs are carbohydrate foods that have been processed to remove natural fibers, bran, germ, and the nutrients in these parts from the grain," says Lauren ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, better energy, or sharper focus. But what really unfolds inside when one cuts ...