Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

As California ends Medicaid coverage for GLP-1 weight loss drugs like Wegovy and Zepbound, experts say the state's advice to ...

Serena Williams opened up about her controversial decision to use GLP-1 medication for weight loss on “The Oprah Podcast.” ...

Savannah Chrisley got candid about her weight-loss journey while flaunting her figure in workout gear. "I have been feeling ...