Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

Heather Gay has always been the quintessential housewife. The Real Housewives of Salt Lake City star has been a standout ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Weight-loss jabs like Ozempic have transformed the diet landscape. Now dietitian Ashley Koff reveals the unlikely supplements ...

The food, beauty and pharmaceutical industries poison our self-image. GLP-1 drugs will only make them richer – and strengthen the hold they have over us, says psychotherapist Susie Orbach ...

A man has shared his personal weight loss journey, revealing how he lost 5.5 stone in 12 months while still enjoying his ...

From a dip in Greggs sales to a brand new line of M&S products, Rosalind Erskine looks at the impact of GLP-1 medications on ...

A man has shared his weight loss journey after he managed to drop 5.5 stone in just a year without giving up his favourite snacks - and it's all thanks to a simple trick ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Tammie Richards, 32, was a size 16 and reached her heaviest weight after giving birth to her third child in 2023 ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...