He shattered the previous world record by over five minutes — now Croatian athlete Vitomir Maričić shares the details of his ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you walk, not how much. Developed in Japan, it alternates between ...

"Walking is the most underrated therapy I know — for your body, brain, and soul," says Dmitry Yaranov, MD, Cardiologist popularly known as the heart_transplant_doc on Instagram. Walking isn’t just a ...

A Brooklyn hiking enthusiast with dreams of one day tackling the nation’s highest mountains is carving his own trail through the concrete jungle this month by challenging himself to use his own two ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

A vet has shared her advice on how long you should be spending outside with your pooch, as it can have a vital impact on your ...