He shattered the previous world record by over five minutes — now Croatian athlete Vitomir Maričić shares the details of his ...

Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

A vet has shared her advice on how long you should be spending outside with your pooch, as it can have a vital impact on your ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

For 30 years, IIT Bombay’s ‘Eureka!’ has guided young founders with mentorship, funding, and learning — turning student ideas ...