More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

The “Morning Shed” routine has exploded across TikTok and Instagram, with skincare lovers claiming it’s the secret to waking up with glowing, glassy skin. But what’s really behind this buzzy beauty ...

A consistent nighttime haircare routine helps repair, hydrate, and protect hair, ensuring soft, silky, and healthy strands every morning.

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

Knowing how to wake up when it's still dark outside can be difficult. But the wellness experts tell me that some simple ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

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We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...