More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

This isn't the first time the actress opened up about her eating disorder. Fishel spoke more about her struggles on the Pod ...

Stephany Daniel Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually some truth ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...