Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

The most remarkable thing about being human is the brain, an organ so intelligent it once decided to name itself. It is the ...

Fuelling your body with essential nutrients like B vitamins support energy, focus and well-being during long hours of study or work. Mental clarity, energy and focus start on your plate and the B ...

Supercharged vitamin K compounds may help the brain rebuild itself and fight neurodegenerative decline. Credit: Shutterstock.

As the exams start, discover how Ayurveda can help matric pupils sharpen their focus and boost their academic performance ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.