Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

November is Alzheimer’s Awareness Month, a time to spotlight the growing impact of the disease across the United States and ...

Including almonds and walnuts daily enhances heart, brain, skin, and energy levels naturally. Regular consumption supports ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...