One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

November is Alzheimer’s Awareness Month, a time to spotlight the growing impact of the disease across the United States and ...

Omega-3 fatty acids are important for a variety of bodily functions, including heart health, brain function, and the ...

On one of the coldest mornings ever in Florida, a young green sea turtle flailed through freezing surf. Too stunned to swim, ...

Discover biohacking explained with essential wellness safe practices and practical health tips to safely optimize your body ...

Inflammation is a natural response of the body aimed at fighting infections or repairing tissues, but when it becomes chronic ...

The brain is the command center for the entire body, and plays a role in everything from memory to mood to movement and at lasting decision making. As we age, preserving cognitive health becomes more ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

From creamy avocados to brain-boosting blueberries, here are some everyday superfoods to keep your energy high and focus ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...