Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Medically reviewed by Lindsay Cook, PharmD Vitamin D helps keep the bones and muscles healthy. Omega-3 fatty acids support a ...

Many people across cultures grow up hearing that cold weather makes you sick. Going outside without a coat, breathing in cold ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Many people across cultures grow up hearing that cold weather makes you sick. Going outside without a coat, breathing in cold ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.

Discover if the "sunshine vitamin" is the missing link in your cardiovascular routine and how it interacts with your arteries ...

As Small explains, “Nuts, seeds, whole grains, and dark chocolate are rich sources of copper, a trace mineral essential for ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best choices ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.