If you're actively working towards building a higher VO2 max, you're probably well aware that interval training is a ...

New VO2 max formula: Dr. Pablo Prichard advises men over 40 to focus on longer aerobic work with limited high-intensity ...

Elite benchmarks: Kristian Blummenfelt’s VO2 max of 101.1 ml/kg/min sets a new high, illustrating the physiological ceiling elite endurance athletes can reach. Training strategies: Experts recommend ...

Chronic stress and anxiety significantly impair exercise recovery by keeping cortisol and adrenaline levels elevated, which ...

30 years ago today, one of the best disaster movies of all time blew into theaters like an F5 tornado. That’s right, we’re ...

My VO2 max is rated 'excellent' for my age – here’s the simple weekly routine behind it, plus expert tips on how to improve ...

There are so many acronyms found in that tiny computer, and your heart rate variability (HRV) is one of the most important ...

The conversation around VO2 max is more prominent than ever, with men of all ages trying to hack their way to a higher number ...

From age benchmarks to effective training sessions, here’s what to know ...

Short interval sessions are an effective way for runners of any level to target VO2 max and boost speed. Add one of these ...

A generation of Australian track stars is highlighting the unique physiological benefits of moving at top speed. Here are ...

The first step for any clinic, wellness brand or practitioner isn't a technology overhaul. It's committing to a baseline ...