New VO2 max formula: Dr. Pablo Prichard advises men over 40 to focus on longer aerobic work with limited high-intensity ...

Elite benchmarks: Kristian Blummenfelt’s VO2 max of 101.1 ml/kg/min sets a new high, illustrating the physiological ceiling elite endurance athletes can reach. Training strategies: Experts recommend ...

Chronic stress and anxiety significantly impair exercise recovery by keeping cortisol and adrenaline levels elevated, which ...

30 years ago today, one of the best disaster movies of all time blew into theaters like an F5 tornado. That’s right, we’re ...

A generation of Australian track stars is highlighting the unique physiological benefits of moving at top speed. Here are ...

Besides VO2 max, experts explain which are the most important fitness metrics for triathletes plus how and when to work on ...