These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

It’s walking on a treadmill with the incline maxed out. In other words, you’ll be walking uphill. You set the incline to 12% (the highest you can go on many treadmills), the speed to 3.0 miles per ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.