A major new feature on the Garmin Venu 4 means no more messy tracking when combining multiple types of exercise into one ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Discover the hidden iOS 26 Fitness feature that allows Apple Watch users to create, edit, and share complex custom workouts ...

Kyle Richards is back with her favorite fall workout fits. "The Real Housewives of Beverly Hills" star regularly reveals her personal picks on Amazon, recommending everything from fashion finds to ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post ...

I think she might stay in the U.S. after the race.” Jack Davison, trainer of She’s Quality (Turf Sprint) was trackside this ...

While preparations and collaboration among officials in multiple jurisdictions have been ongoing for months, safety and ...