Thyroid health depends on more than calorie intake. Key micronutrients like iodine, selenium, iron, zinc and vitamins D and B ...

As Thyroid Awareness Month highlights the growing burden of thyroid disorders in India, an endocrinology expert explains why ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Persistent fatigue during pregnancy may signal nutrient deficiencies. Learn how hidden hunger, iron, vitamin D, and key ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

Doctor explains how poor sleep, overeating and stress after holidays affect fertility in men and women, disrupting hormones, ...

When drinking water, glass and copper bottles are two popular choices. Copper water bottles contain antimicrobial properties, ...

The birth control pill contains the hormones estrogen and progestin, which prevent the monthly ovulation and provide women ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Lean protein is the cornerstone of any fitness diet, but a head-to-head nutritional analysis reveals a clear winner for those ...