Her guidance is supported by the NHS, which advises: "Most of us need to eat more fibre and have fewer added sugars in our ...

Based on material verified by Amy Richter, Certified LEAP Therapist (CLT) and biomedical scientist Katie McCallum Fiber is ...

Healthy Gut, a Boulder-based digestive health company, announced the release of an updated formulation of its Holozyme ...

Many popular Indian breakfasts, while comforting, can hinder weight loss and energy levels. Oil-heavy flatbreads, deep-fried ...

Bread can be part of a healthy diet as long as you choose wisely. If it's sourdough vs. pumpernickel, which should you pick?

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume for effect.

Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post Top 4 Digestive Enzyme Supplements for Gut Health, According to Dieticians ...

A recent TikTok video claims that having wine with pizza won’t spike your blood sugar levels. Experts say that this claim is overstated and there are better ways to manage blood sugar levels with ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...