The Los Angeles Rams returned to their regular work schedule this week after enjoying a needed BYE. After taking four trips ...

While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...

A recent study of adults with chronic insomnia linked long-term use of melatonin supplements with a higher risk of heart ...

A new mom follows her baby's sleep schedule. She's enraged when her pregnant sister-in-law says she'll live her life "normally" instead.

Melvyn Bragg talked to academics who dedicated their lives to studying very specific things. After more than 1,000 episodes, ...

Cayman Spaulding has been a great pickup for the Yellow Jackets out of the transfer portal from Tennessee Tech. He has been a ...

Biophilic design is the 2025 wellness trend your home needs. Learn simple ways to use natural elements, from your bedroom to ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Leniecia “Len” Ricketts and Marva Cross returned to work at a family home in Jamaica about six days after Hurricane Melissa ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Both Perrault and Yaggi told Live Science that they see a potential for the five sleep profiles to be used to guide clinical ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...